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TCB FITNESS: Damage Control Over The Holidays
Hey! December is often the busiest month of the year for a lot of people. Maybe you can relate? As a result, our exercise programs often get shoved aside or flat out dropped because we are “too busy”....
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TCB FITNESS: Last Minute Gift Ideas and Your Fitness “RESOLUTION SOLUTION”
Last minute gift ideas or you want to act NOW to start fresh, commit and not quit in 2014, TCB Fitness has you covered! Gift Certifcates available too! RESOLUTION SOLUTION 2-4x/week 1/2hr sessions +...
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TCB FITNESS: New To The Gym or A Regular, Here’s A Refresher on Gym Etiquette
TCB FITNESS: ABC’s from TCB on Gym Etiquette I first posted this blog back in March 2013, but with the new year maybe you are making your first foray into the gym and have nary a clue on what to do or...
View ArticleTCB FITNESS: The Way You Carry Your Strength Matters
Happy New Year! With new beginnings often comes times where people resolve many things, getting “fit” or “in shape” are usually near the top of the list. Unfortunately, not everybody has the know how...
View ArticleTCB FITNESS: Life Is A Self-Fulfilling Prophecy
Exercise and training is mental. Some of you may laugh and agree after reading that statement but it is true. I discuss this idea often with clients at TCB Fitness. Your mental attitude and thought...
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TCB FITNESS: When Is It Time To Take A Break
Our newest post is courtesy of lifting champion Andy Bolton. We look at when is it a good time to take a break from lifting, or any exercise for that matter. Many people feel that because they are...
View ArticleTCB FITNESS: Looking At Fitness, Health and Performance
A great article I came across a few weeks back written by Max Shank, a Master RKC coach looks at why we exercise and train. There are even some simple tips on do’s and don’t s when it comes to our...
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NEW FITNESS KICKBOXING CLASS AT TCB FITNESS!
FITNESS KICKBOXING CLASS AT TCB FITNESS! Finally, we can roll out the details! Thank you to everyone who has inquired and for your patience as we put the program together! Here are the details: -...
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TCB FITNESS: Family Fitness Featured In The March 19th St Albert Gazette!
The family that presses together … Arth family improves health through group workouts By: Amy Crofts Most families socialize around the kitchen table. The Arths do it in the weight room.Every Monday...
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TCB FITNESS: Music While You Workout
What is it that we love about music? What is it that affects us in a way that it connects emotionally on so many levels? It can be uplifting, power charging, rejuvenating or it can be there with us in...
View ArticleTCB FITNESS: JULY MOVIN’ MAMA’S GROUP CLASS AND FITNESS KICKBOXING!
TCB FITNESS: GROUP CLASSES AVAILABLE FOR JULY! Movin’ Mama’s, here are your options: 1) Four Wednesdays starting July 2nd – $49 2) Four Fridays starting July 4th – $49 3) Access to all classes – $79...
View ArticleTCB FITNESS: How To Keep Active During Your Vacation
I’m writing this right now sitting on a balcony overlooking Lake Okanagan on a beautiful morning in Kelowna, British Columbia. Am I giving you this seemingly useless information to brag or make your...
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TCB FITNESS: Strength Is A Choice
Strength is a choice. Mark Reifkind, Master SFG Instructor Not always an easy one, because it usually requires doing something difficult that one can’t do easily; but that is precisely the point....
View ArticleTCB FITNESS: Stronger Mind = Stronger YOU!
This newest blog is a guest post courtesy of Zach Even-Esh, author of ‘The Encyclopedia of Underground Strength and Conditioning’. It is a short post but definitely makes a point on how important...
View ArticleTCB FITNESS: Important Notice
There will be more details to follow, but please be advised that TCB Fitness will not be accepting new clients at this time. Sorry for any inconvenience.
View ArticleTCB FITNESS: DOORS ARE CLOSING
I did not see this day happening like this, now, but it is with very mixed feelings I announce that TCB Fitness will be closing its doors after today. Unfortunately, due to circumstances beyond my...
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